I can't stand this I am not losing weight anymore, even when I am good about eating what I should, and exercise, I can't seem to lose. I am going to try to get to a physcologist and a support group. I am starting to do all the bad things I did before surgery. How can my new stomach hold all the stuff that I eat. God what have I done? Is my new stomach all streatched out. God all that I went through to lose only to be gone. I feel horrible. I feel like such a failure again. I have fluxuated between 204 and 209 for over a month. This is horrible. I talked to the nutritionist she said I was doing the right thing protien veggies fruit then carbs last lots of sugarfree liquids and water. Then when I don't lose I eat the wrong stuff, even candy and sweets (with out dumping) God help me get back on track. I go to the dr next week, and I am not looking forward to it. I feel I should be down a hell of a lot more than I am. Whoa, I need to get a handle on this, and back to my happy go lucky self. Please God help me get back on track
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The first thing to do is reach for a protein supplement when you get cravings. by doing this you are putting something good into your body instead of junk! let the protein help you.
Next is to change up your exercise. Either get some started or change up your routine. Your body will get complacent and nothing will happen if you stay in the same routine for too long.
If you need/want more, come see me ! you aren\'t doing as bad as you think you are, Don\'t beat your self up. Now is the time to take action rather then letting this get out of hand. (((HUGS!)))
God Bless!
Janelle