wow I have not written since Nov.  I am only down to 205. I screwed up at Christmas ate cookies and junk so I have not lost as I should have. I am how ever back on track and doing protien first then veggies, then fruit and if there is room carbs, usually never room for them if I eat right. I got my exercise bike fixed and am on a roll again with that. I need to break out my palities dvds and get going on them I used to love them at 292 so I should really like them now that I weigh less. I sure do see some of the old habits resurfacing, and it is not hunger, because I usually am not hungry. example going to the fridge looking in and wanting something, but I am not hungry. I can not eat on the road because they just don't offer the right stuff, I need to eat at home. I love to cook, so that is not a problem, it is more of a time factor so i need to manage time better.  I do get depressed at times, and it is SAD, so I really try to get in the daylight as much as possible. I work for a school, and we still take the kids out in the winter, so that is a help. I love all the seasons, and especially when the sun shines it makes me feel so good. I am also a morning person, so I try to get most of my stuff done then. I got bad news from my cousin, she had a stoke, and is hospitalized. She and her husband were supposed to go on a cruise with my husband and I in Feb. We cancelled our trip and will take it when she is better.Thank God we got insurance on the tickets.well I had better sign off for now bye