August 27th. It's been a long time since I've written. I have been doing very well. I feel great the weight is comming off. I almost feel as if this is to good to be true. I do have a problem though, I need to have a BM, I havn't gone in a week, and it's making me nervous, so today I am calling the Dr. to see what to do about it. I have lots of energy, but I havn't been exercising enough. I am 5 weeks out today, and hope I havn't done anything to hurt myself. I've walked rode my bike and did arm  and leg exercises. I have a special nephew here for the week and plan on doing all sorts of fun things with him. Next weekend is our Labor Day family reunion at hunting camp. A beautiful place to be peaceful and calm, lots of kyaking fishing and hiking, can't wait to go. I guess that is all for now til later bye