Went to group therapy yesterday and learned a bit about coping skills what I do to cope when my illness is acting up and to my surprise I have some good coping skill's I just didn't relize them until I wrote them down on paper. However I also learned about some skills I would like to use, but haven't got that far so I have some goals I need to reach. I believe by the time I'm finished with this intense therapy I will be much more knowlegable about myself and my illness and in turn that may make me more happy cause my happy scale has'nt moved in I don't know how long!