Happiness

What is happiness? I guess it would be different for everyone, but for me happiness is not feeling that you carry the world on your shoulders and when  you can make decisions with out feeling guilty and knowing who you are none of wich I poses at this time.
What does happiness look like? Well I guess it would look like you always have a smile on your face no matter what is happing in your like . Doing kartwheels for no reason and feeling the bare grass on your feet.
this is what i'm learning through my new therapy group wich is much better with a group rather than one on one you get much more support I would recommend this to people who need a little extra help.
If you have any ensight feel free to express yourself I would love to hear what everyone thinks of this topic!