Today I started a new exercise program from the Oregon Fibromyalgia Foundation...three videos for strength training...aerobics...and stretching...I've had these tapes for over a year...but avoided them...having been very athletic in the past I was afraid to try and then be disappointed...but today I didn't care...I'll probably feel it tomorrow but right now I feel okay...no worse than if I didn't do it...burning, tingling, you know...BUT..my spirit feels sooo much better...these tapes are expensive but you feel like you are in a class with others just like yourself and perhaps even worse..