Ok I went to the therapist today. IT was pretty good. I like her she is nice and it wasn't all hokie pokie kinda stuff. I didn't have to lay on a couch and all that. But I sat there and bawled(I hate crying especially in front of people). Oh please enough of that stuff UGH... so anyways we are going to start doing EMDR. Has anyone ever heard of it? I am going to research it later. SHe gave me homework, to spend at least 15 min. a day doing something just for me.. and the computer don't count..UGh....... SO that iwll be hard. ALso I have to keep a journal of my feels and what not when I get anxiety or hyperventilate. She seems to think I can get over all this. WAHOOOOOO.. I am excited actually. So anyways.. I just thought I would let you all know.. My back is killing me.. I told her that I was all weepy because I am going to be getting my friend soon.. yeah that is it that iwll do it... Well I have my brothers kids for a littel bit, he will be hear soon, so I decided that I will make dinner.. SO we are having are you ready ....BBQ spare ribs, salt potatoes, toss salad, honeydew melon... OH yeah Baby who is hungry now...
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hey bobbi jo!
glad you like your therapist! it helps when you like them. me i go tomarro to mine, and i also have a doctors appointment too. oh man you didn\'t get to lay down on a couch. do they still have counseling where you lay on a chair? EMDR never heard of it. let me know what it is. i hate it when my friend comes vist me, cause i get craps. i have a name for my friend its flo. so when i say flo is here, they know to beware. well so hows your day going? mine its going good. just pick up the house ,and now iam going to take a nice bath. and relax. always me valerie