Well I had a dr. appt. today all is well for the most part.  I suggested that maybe I need to talk to someone.  I told her I saw on Dr. Phil that Cognitive THeraphy is suppose to help.  So I am going to call and sent something up.  We'll see.  I am feeling WOnderful ... Wahooooo....See I would rather not take drugs, you know if I can work through the panic attacks or anxiety... I know I can do it, it is just HARD sometimes when your mind over comes you with the nonsense... Oh well "This too shall pass"