Still feeling good!
I lost another pound this week and I can't believe that the weight is coming off regularly. It was never easy for me to loose the weight and I would always reach a plateau and stop loosing. I still have very long way to go, but hopefully this time things will work out better. I am eating healthy food (Following Weight Watchers) , but enjoying a good meal once in a while. I also force myself to do at least 20 minutes of exercise a day. Some days I do more, some days I just can't get it in, but it's better than what I was doing before. It's funny, but the lighter I feel, the easier it is to exercise. When you are very heavy like me, just moving your own body can be exausting. Large people will understand this. Eveyone tells you to exercise, but if they strapped an extra 80 pounds to their skinny frames...I wonder how they would do! 
Well... back to the housework.
Hope you are all having a good weekend!!
Replies
Oh well done. I know how hard it is.
Glad you are feeling so good
Take care
xxxx
WELL , well, well way to go girl.So the combo of stuff is working Yes! If you shot for the stars you would be DIETING and inturn it would be back right! SO
if you have a minum goal of 1 lb week and loose 2 lbs that would be 100lbs in a year. You need to be ready for a plato \"they will come\", if you are doing things correctly you are doing behavior modification and that usually takes 6-8 weeks to do. Think of what your doing as a gameboy-nintindo game. Each level you play at will be more challanging . Eventually you will be doing and hour on your machines and think nothing of it and the rewards will follow. Did you go shopping and find that special dress a size or 2 smaller than you are? I like doing that I, bought my first bathing suit i have had in a very long time. No have not gone out inpublic and will not for the next 10 inches of me is gone. Be well and keep up the good work.
good for you girl!! you are amazing, my mentor!! jeez, everytime i sign on here, you just keep getting better and better!!! i\'m sooo proud of you!
good job robin!ur giving me the motivation i need!