CONCERNING MY SLEEP APNEA,LOSING WEIGHT IS PART OF THE PROGRAM.  THE WAY THAT I HAVE BEGUN TO LOOSE IS THAT I HAVE TAKEN SOME THINGS OUT OF MY DIET, INCLUDING; SODA POP, ICE CREAM, AND POTATOE CHIPS.  I ENJOY DRINKING WATER, EVEN WHEN WE GO OUT.  THE ICE CREAM THING SEEMS TO BE EASY BECAUSE I AM BEGINING TO NOT LIKE DAIRY OR LOTS OF MILK.  IT WAS THE POTATOE CHIPS THAT WAS THE ROUGH ONE.I AM NOT MILITANT ABOUT THESE THINGS, IF THEY ARE OFFERED I'LL HAVE SOME BUT I DO NOT BUY OR ORDER THEM.HAVE LOST 8 LBS IN 3 MONTHS, NOT A LOT BUT IT'S NOT COMING BACK ON EITHER.