WE RODE TO THE ARBORETUM YESTERDAY.  THE TRIP WASN'T CHALLENGING IN MILAGE BUT DID HAVE SOME INTERESTING VERTICAL CHALLENGES.  TOOK A DIFFERENT ROUTE HOME TO KEEP OUT OF GRAVEL.  SINCE IT IS WEST OF THE CITY WE HAD THE SUN ON OUR BACKS FOR THE RIDE HOME, FELT GREAT.  WATCHED A COUPLE OF COTTON TAILED RABBITS CHASE AND FROLIC.  THAT WAS FUN AND COMICAL TO WATCH.  SAW A FEW OTHER COUPLES TOO...HMM...I WONDER HOW MANY CHILDREN WERE CONCEIVED HERE...?  MEAN WHILE...  :)I CAN SEE THAT EFT IS A FORM OF SELF ADMINISTERD TREATMENT THAT COMBINES A FORM OF ACCUPRESSURE AND SELF ACCEPTANCE.  THE EFFECT IS THAT DURING THE ACCUPRESSURE YOU ARE CAUSING YOUR BRAIN TO FOCUS ON WHAT IS HAPPENING TACTILY WHILE YOU ARE TELLING YOURSELF SELF ACCEPTANCE PHRASES, THIS SET UP WOULD HAVE THE SUBCONSCIOUS OPEN TO THAT SPECIFIC INPUT.  NOW INSTEAD OF NEGATIVE SELF TALK (WHICH WE ALL DO) WE HAVE GIVEN POSITIVE INPUT.THIS PROCESS KIND OF REMINDS ME OF BANDLER AND GRINDLERS NEURO LINGUISTIC PROGRAMMING OR NLP (THE BOOK IS CALLED "FROGS INTO PRINCES) WHICH AUTHOR/FACILITATOR GARY CRAIG MENTIONS IN HIS MANUAL.THE BYPRODUCT IS NOW YOU HAVE POSITIVE SELF TALK REPLACEING NEGATIVE SELF TALK.  THE CONSEQUENCE IS THAT ANY PSYSOMATIC PROBLEMS WILL START TO GO AWAY AND REVERSE THEMSELVES.  THE NET EFFECT IS IMPROVED SELF IMAGE AND OVERALL IMPROVED HEALTH.  IF YOU ARE TIRED OF ALL THE CRAP THAT YOU FEED YOURSELF AND THE INEFECTIVENESS OF SOME TREATMENTS THAT YOU ARE GETTING THEN I SUGGEST THAT YOU CHECK EFT OUT.  I  RECOMMENT GOING TO WWW.EMOFREE.COM AND GETTING THE FILE EFTmanual.pdf AND PRINTING IT.  IT IS 80+ PAGES TO PRINT.  THERE ARE PLENTY OF WEBSITES THAT HAVE FREE VIDEOS (INCLUDIG YOUTUBE) BUT PRINT AND READ THIS MANUAL FIRST.  (THIS WILL REQUIRE YOU TO DOWNLOAD AND INSTALL THE ADOBE ACROBAT PDF FILE READER, WHICH IS A SAFE PROCESS TO DO)I FOUND EFT LISTED HERE IN DAILY STRENGTH AS A TREATMENT SOME PEOPLE ARE USING FOR SEVERAL DIFFERENT CONDITIONS.  AS I CONTINUE TO PRACTICE THE EXCERSIZE MY SELF I WILL ADD MORE COMMENTS FURTHER ALONG.IN THE MEANTIME GOOGLE SAYS TO "DON'T BE EVIL"  I WOULD LIKET TO SAY DON'T BE EVIL TO YOURSELF.  :)