Just added another picture from the arboretum.  It is such a great and beautiful place to go.  I've learned to start taking care of my own inner being (soul if you will) by going to and spending time in places like this.  It gives me peace and helps me to get a realistic perspective on things.  Maybe it causes some sort of endorpnins to flow, like chocolate or after sex.  Any way I know I need this once in a while or I get things out of whack and I end up being a jerk to everyone around me. (this is agrivated by sleep apnea and low blood sugar)  It is sort of like paying yourself first, that is taking care of me first so that I can care for others with genuine impact and effort.