Weather is cooling off a little, been trying to get back to using the CPAP machine.  Had it adjusted from 14 to 13 cmH20 but it is still too much.  My machine has the ramp feature that starts at about 4 and takes about 20 minutes to get to the prescription setting.  I just dose off and somewhere about 11 or 12 the pressure wakes me up.  The thing also has "C-Flex" that is supposed to make it easier to exhale but at 12 to 13 cmH20 I have to concentrate to exhale or I just sit there with pressure in my lungs.  I think 11 cmH20 is plenty.  I wish they would let me have the smart-card reader and the software and let me adjust it myself.  I'm an adult not a little kid.  If the target pressure is 14 so be it but let me get there on my own.  Yeah, yeah I'll get back to the therapist and let her contact the Phd. so he can tell her to set it to a lower setting. ;)It was cool enough to ride the bicycle to school today :) left the house at the usual time and arrived about the same time as the bus :)  on a good day I can beat em!