30.6.07Today I did really bad. I think it was because of my monthly cycle as that always makes the urges really hard to resist. Also there has been alot of family arguements around me today so the stress and anxiety of that didn't help much.I'm really disappointed as I had been doing so well and had thought I could be strong and keep it going. Tomorrow is a new month and a new day so will try and start again.
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it has been along time since i have wrote here.
I havent pulled as much over the last few months and my hair has gotten longer. i have been watching my diet.
however i have been pulling alot over the last 2 weeks.
i am moving house and had alot of changes at work so think this may be due to the anxiety.