My goal is to back on track and lose the eight pounds I have gained. I started to be able to tolerate alot of things that I coudn't before and that has been bad for me. I have taken advantage of the situation and "pigged out" with a variety of foods that i shouldn't be eating and now I realize the seriousness of it and vow to start to drop all bad foods from my diet again.  I can't eat candy popcorn and hershey kisses any more. I feel like such a failure for revertring back to my old "fat ways". I was horrified when i got on the scale. All I can do at this point is acknowledge the problem and change my eating patterns.  i have no one, but myself to blame  If I can accept responsibility and move on that would be a great relief off of my mine.;Any hwlp or suggestions would be helpful.Nal