So I weighed myself today and Ive lost 2lb. Not a great loss but it's a start right? I'm not looking forward to this weekend, my house is full of easter eggs!!
I am in America and have been wondering since I watched the BBC last week... what exactly is a stone?
What is your biggest motivation and routine for trying to lose weight? It is a slow process to start and seems like it will never happen- that is better than trying those pills and stuff.
There is an awesome book by Marilu Henner called Total Health Makeover. She makes it so you choose what you want to do to fit your lifestyle. She writes it according to the science of how the body processes and functions (she did lots of research obviously). I live by it. I have been using what I learned from her for almost 10 years now and feel so wonderful usually. At first, I lost 35 pounds within 2 months. It was done healthy because I just got rid of all the junk i was storing in my intestines and lost all the water I was storing like a camel. I think of it everyday and keep the book handy. I recommend it to anyone who wants to feel better and lose weight at the same time.
She has a website to go with the book for people who like to discuss their progress. It is www.marilu.com
I am not a person who ever diets. I love food! I just learned how to eat it the right way.
Good luck with everything! If you need any moral support, just send me a message.
Replies
I am in America and have been wondering since I watched the BBC last week... what exactly is a stone?
What is your biggest motivation and routine for trying to lose weight? It is a slow process to start and seems like it will never happen- that is better than trying those pills and stuff.
There is an awesome book by Marilu Henner called Total Health Makeover. She makes it so you choose what you want to do to fit your lifestyle. She writes it according to the science of how the body processes and functions (she did lots of research obviously). I live by it. I have been using what I learned from her for almost 10 years now and feel so wonderful usually. At first, I lost 35 pounds within 2 months. It was done healthy because I just got rid of all the junk i was storing in my intestines and lost all the water I was storing like a camel. I think of it everyday and keep the book handy. I recommend it to anyone who wants to feel better and lose weight at the same time.
She has a website to go with the book for people who like to discuss their progress. It is www.marilu.com
I am not a person who ever diets. I love food! I just learned how to eat it the right way.
Good luck with everything! If you need any moral support, just send me a message.