Goals
I have been working really hard on my fitness and working on nutrition. I have been working on a program through beachbody and its really helped me stay on track. I workout now 6 days a week and it feels great. I can tell my energy level is back. I am learning to eat healthier which is awesome. I am slowly loosing weight which can be frustrating but I am at least loosing weight and going in the right direction. I know no matter what I am becoming healthier and that is the ultimate goal. I haven't been running lately but with summer coming hope to incorporate that soon and sign up for at least 2 5Ks to run this summer.
Replies
Hi! That is really great! Stay with it, you will get there and just the energy alone is enough to make the hard work worth it. A couple years ago I lost 40 lbs, it took me an entire year though to get there, and I have kept it off. I think slow is better and healthier anyway. Great job!!