Happy New Year!
I'm doing okay in the new year so far... I was under my calories yesterday despite going to IHOP and getting cheesecake pancakes and all the sides. I just didn't eat much more all day. I went hypomanic New Year's eve. I didn't fall asleep until after 6 am. So I slept all day. My mother in law came over to give us our gifts, and I got perfume and a Pandora style bracelet. I'm getting used to the bracelet since I don't normally wear jewelry. But it's really pretty and I like it.
Tomorrow I go to my therapist and I'm going to talk to her about these anxiety attacks. I did manage to make it into work today for a couple hours, which is good. I needed to get my meds, so I just went to the clinic in uniform and worked after I picked up my meds.
I started the year at 218.4- let's see what I can do in 2013!
Tomorrow I go to my therapist and I'm going to talk to her about these anxiety attacks. I did manage to make it into work today for a couple hours, which is good. I needed to get my meds, so I just went to the clinic in uniform and worked after I picked up my meds.
I started the year at 218.4- let's see what I can do in 2013!
Replies
Sounds like its so far so good...hope all goes well with the therepist...full steam ahead for you so far in 2013...good on ya...hugs!
Do you think the panic attacks were from the holidays? Lots of people are bothered by them for one reason or another. Perhaps as we now get to a time where things are more the normal things will calm for you. Just a thought.