It's 3:32A.M. and I haven't been able to fall asleep, I guess since I've been sleeping during the day is hard for me to sleep at night. Today I joined the Healthy Eating Group to see if I can loose the 30 lbs that I've gained during my depression and anxiety. I asked for advice,but I haven't received any yet. I tried to read the Bible, watch TV, but nothing, I don't get sleepy. I'm going to bed cause I took a Xanax to help me sleep.
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Your becoming nocturnal. Uh Oh! LOL Glad u finnaly fell asleep.
I\'ve gained weight too since becomeing depressed. I hate it and it\'s hard for me to get motivated to exercise anymore. Good for you for seeking help about it. When I can\'t sleep instead of couting sheep I talk to the Shepherd till I fall asleep. LOL It works!
Trying to sleep and not is the pits. Hope you were able to get some zzz\'s. Reading the Bible helps me get comfort and sometimes finally drift off to sleep, too.