Worries.

I have nothing to worry about.
I can make it through anything.
I have made it through anxiety attacks before.
Nothing is going to happen to me.
I may feel bad sometimes, But that doesn't mean i'm never going to get better.
I was sick for two weeks once with the flu, I probably lost a whole ton of weight that i easily gained back.
My stomach problems are because of my anxiety. Not the other way around
Food does not cause problems, food is not harmful.
I will eat and feel good, instead of lay around starving and scared.
Being scared is not helping anyone.
My family unconditionally loves and accepts me no matter what.
I am safe here.
There are thousands of people who have anxiety disorders that are much worse than mine is, And they have gotten through it.
Every time my stomach hurts, it's not a sign to panic.
I am not afraid of sneezing, coughing, breathing or peeing. So why do i have to be afraid of bowel movements.
Is it really bm's i am afraid of, Or something else?
The day after i had my worst attack a few weeks ago, I felt fine.. No anxiety whatsoever.
The next monday, I woke up early and ate food. I stayed up all day, There were people over.. Nothing happened, I was fine.
I am normal. I am safe. I can get through this.
My mind is calm and relaxed.
My anxiety will get better, and when it does my stomach will be better.
I cannot ignore my negative thoughts. But i cannot dwell on them. I can only notice them.
I have to wake up and be happy, instead of waking up wondering when the next attack/symptom will strike.
I cannot live my  days in fear.
I am strong. and i am healthy.
And i can win this.