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I woke up nervous but not truly anxious.  My friend was very anxious so we went on a very nice mile walk.  We both felt GOOD!  And then a co-workers negativity threw us both back.  I hate that I allow one person to have that kind of control.  I feel my peace is fragile so I am always waiting for it to be broken therefore never truly relax. 
 
Brushing it off is not an option for me.  Need to work on letting things go.