Day 2
Day 2 is completed...Great food choices and today total carbs is 26..Not bad and am proud myself that I am doing a remarkable on Atkins Phase 1 plan. I am loving this plan, Its a learning journey as I will stay on phase 1 till I reach goal.
I am back on drinking coffee, black coffee w splenda in the mornings and afternoon, drinking water,..Caffine helps my sciatica, so I drink a gallon of water each day...water is not an issue for me.
Salt...Sugar..Scale...Those 3 S's is an major issue. I did not peak on the scale..my tummy is bloated, used way to much salty foods, spanish sauages and sweet Itillian..no more for me. I use Mrs Dash and olive oil...
I will challenge myself on tracking carbs for 30 days...There is another diet book called Whole 30, ...Its about being on low carb for 30 days...To me, sounds doable for me and I shall track carbs for day after day. One day at a time.
Our weather was nice today, Spring like...and am fear of the warmer weather comes, when my mom wanting ice cream...even today, this week, an ice cream truck passed by..Ohhh, Maybe my mom won't need it..and get her fruits..Hmmm.
Day 3 for Thursday...I am having fun on LC WOE...I am pleased that I did not gain..Must doing something right. This is a lifestyle change, slow and steady wins the race..
Thank you DS net pals...I am with you all and thinking of my net friends with this battle. Stay strong and never surrender!!..Till next day..Be well! ((((((Hugs)))))
I am back on drinking coffee, black coffee w splenda in the mornings and afternoon, drinking water,..Caffine helps my sciatica, so I drink a gallon of water each day...water is not an issue for me.
Salt...Sugar..Scale...Those 3 S's is an major issue. I did not peak on the scale..my tummy is bloated, used way to much salty foods, spanish sauages and sweet Itillian..no more for me. I use Mrs Dash and olive oil...
I will challenge myself on tracking carbs for 30 days...There is another diet book called Whole 30, ...Its about being on low carb for 30 days...To me, sounds doable for me and I shall track carbs for day after day. One day at a time.
Our weather was nice today, Spring like...and am fear of the warmer weather comes, when my mom wanting ice cream...even today, this week, an ice cream truck passed by..Ohhh, Maybe my mom won't need it..and get her fruits..Hmmm.
Day 3 for Thursday...I am having fun on LC WOE...I am pleased that I did not gain..Must doing something right. This is a lifestyle change, slow and steady wins the race..
Thank you DS net pals...I am with you all and thinking of my net friends with this battle. Stay strong and never surrender!!..Till next day..Be well! ((((((Hugs)))))
Replies
Good Job Llliann! One day at a time wins the battle.