To be completely honest I'm not sure how I'm doing at the moment. Yesterday was an off day...I was a major grumpy pants and kept having stupid thoughts about self harm. Today, at almost 8:30am, I still have not slept, yet I'm feeling okay, just a little bit tired. I just ate breakfast and took meds and am going to have coffee in a bit. I haven't decided if I'm trying to stay up or trying to go to bed but I'm doing the breakfast routine now so that if/when I do fall asleep I won't be completely off schedule when I wake up...whatever time that will be. Suppose to go with friends later today but not sure if that will happen.

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keepingon
keepingon

Hang in there. Sometimes a lot of activities cause sleeplessness. It will pass.
love and prayers.