well...i guess i'm okay...went to bed early last night and got up before 10am...but didn't sleep a wink in between...didn't end up going to the blood clinic though...didn't want to get outta bed...not to sit around a hundred other people many of whom would be sick and coughing and hacking...blech  bp and pulse are mostly normal again so just going to keep an eye on it and keep recordings and mention it to my doctor if it continues...and need to make doing that bloodwork a higher priority then i have been  mentally i'm exhausted still but i'm coping i guess