The appointment went okay.  There were awkward moments and mild anxiety but I kept it under control and just answered as honestly and best as I could.  Within 30 seconds of leaving the office...that's when the real anxiety hit and I had to fight off tears.  And now I been struggling all day.  I had to take 2 ativan and it didn't do hardly a thing.  I hung out with some support people for most of the rest of the day and talked about volunteering and talked to a girl who worked at the place I want to volunteer at so it was good that way.  I'm just feeling really off today.  I'm having a hard time.  I dunno what about that meeting is causing me to feel this way so much...I dunno.

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deleted_user
deleted_user

{{{Hugs}}} I hope you feel better soon...May be you felt anxious cos you was bringing difficult stuff out in the open?...

Love Karen x
deleted_user
deleted_user

I once went through a seminar on disfunction and every chapter had me breaking down. I think it had to do with really facing my life, seeing it for the first time and then learning how to change it.
Nan