The appointment went okay. There were awkward moments and mild anxiety but I kept it under control and just answered as honestly and best as I could. Within 30 seconds of leaving the office...that's when the real anxiety hit and I had to fight off tears. And now I been struggling all day. I had to take 2 ativan and it didn't do hardly a thing. I hung out with some support people for most of the rest of the day and talked about volunteering and talked to a girl who worked at the place I want to volunteer at so it was good that way. I'm just feeling really off today. I'm having a hard time. I dunno what about that meeting is causing me to feel this way so much...I dunno.
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{{{Hugs}}} I hope you feel better soon...May be you felt anxious cos you was bringing difficult stuff out in the open?...
Love Karen x
I once went through a seminar on disfunction and every chapter had me breaking down. I think it had to do with really facing my life, seeing it for the first time and then learning how to change it.
Nan