According to those faces...i'm somewhere between bad and horrible.  I'm not completely horrible though.  I watched a movie tonight...one that I saw before in theatre (well most of...I ended up sick for part of it), so my roommate had rented it so I watched it tonight.  It was fine up until about 3/4 of the way through it and then it started triggering me.  I still watched it, figured just breathe and when it's over things will edge off.  Well....they're not edging off despite 1.5mg of ativan and a valerian capsule.  I'm so on edge at the moment.  I'm trying the deep breathing stuff and listening to water sounds and talking to people and I'm just not able to get the anxiety level down.  I dunno what to do.  Hopefully the ativan and valerian will start working soon.  Anyway...I just needed to vent for a minute.  Not sure what to say except I want to scream.  UGGHHHHH!!!!!!