Last night took 1 valerian and 1 melatonin and still had a hard time sleeping though i did get a bit more sleep then usual.  So I am thinking I'm on the right track.  I will take 1 valerian and 2 melatonin tonight and hopefully that will do the trick. I'm a bit behind schedule in my wind down routine because I called one of my friends long distance and we talked for quite awhile.  I'm flying up to see her in a few weeks.   Okay...I have to mention this because it just intrigues me.  I don't want one by any means but I find the idea amusing. http://foundprodigaldaughter.blogspot.com/2009/02/urine-youre-in-trouble-now.html  The Urine Sample Candle.  Need anymore be said. I tried making some penny magnets like I made around a year ago.  I'm having issues.  The paint is not cooperating this time.  Not sure why.  I can't make the swirly designs like I used to.  I will try again tomorrow....maybe. Not much to say.  I need to get a bite to eat...darn tummy is growling....and then get ready to wind down.