My friend that is having the marital issues sent me a message on facebook earlier that i didn't respond to until just an hour or two ago that she was having a rough day and bad thoughts about people hating her and then sends me a text just a little while ago that she just got home from the ER and that she needed me to call if I was still awake.  So I did.  She's been cutting...and she got kicked out of her place today...well the eviction notice were she was renting a room...she's now at her brothers gf's place for tonight anyway.  The doctors at the ER didn't even get her to talk to psychiatry or do anything helpful for her...I'm quite disgusted.  And she doesn't know the system like I do...she hasn't been in and out of the ER with these issues or anything...so really they should've done more.  They didn't even offer to let her talk to psychiatry even though she's having a hard time with so many things and obviously in distress enough to be cutting up her arm.  Anyway...that makes me mad.  I know she isn't making a lot of good choices these days and bringing a lot of this on herself...but part of it I believe is because of her mental health.  I know her well enough to know that this isn't how she would act if she was well.   156/100 pulse 68 at 1am well part of that might be i'm kinda angry but i am feeling rather calm and relaxed...moreso then earlier...that's scary numbers though.  I don't want to have to back on blood pressure meds.  So hopefully this will fix itself in the next day or two. My head isn't aching as bad...I did take 2 extra strength tylenol about an hour ago or so.  And now I'm munching on the last of my candy cane ice cream that I bought like a month ago.   Thankfully it's the end of it.  There's so much junk around but I'm going to have to try to eat healthier for the next few days and see if that helps.  The luvox is scored so I've decided to split it and take half the amount but twice a day.  I know my psychiatrist will be okay with me doing that...so since she's not in until next week I will go ahead and see if that helps with how I'm feeling.