how do i make the anxiety stop...it's there almost always at various intensities.  I can't be popping ativan all day and this is really making it hard to get anything done.  It makes me feel horrible.  I'm suppose to able to do simple tasks around the house and it just makes me feel so useless...because all i can do is sit here and panic and cry.  I get up and try to do anything and it's like i'm a friggen zombie and panicky and crying.  I can't do this.  I don't want to die but I'm afraid if the anxiety and thoughts don't stop that I will.  I just need to shut off my brain for a few hours.  Make things stop. What am I suppose to do.