I feel crummy today...physically and mentally. Slept a lot last night...didn't wake up until after 1pm this afternoon.  Woke up and feeling absolutely drained...it was all I could do to put the clean dishes away.  I just feel like pulling away...don't even want to write here.  My body aches...my shoulders especially...and breathing just makes the discomfort worse.  My mouth is infected from when I bit my cheek on Sunday night...and my glands are swollen.  My belly is upset too...and crampy.   Just feeling like breaking down and crying and cutting and doing everything I shouldn't.   Yesterday I felt so good...I don't understand what changed between then and now.  Yesterday I saw the naturopathic doctor and she said although I have changes to make she is surprised and pleased at the progress and changes I have made.  I also picked up some healthy foods yesterday and walked a bit....and hung out with my mom, sister, and youngest nephew.