Made it out of bed and had breakfast. Still feeling lots of anxiety so gave in and took an Ativan. I'm thinking I might go for a walk for a bit and see if that helps. I don't usually feel so anxious during the day. I dunno what's going on. I can't wait until Monday. Everything is just weird, like alternate reality weird. I feel so spacey and anxious and irritable. I think something needs to be done but I don't know what. So I'm gonna get dressed, hit the bank machine and then go to the local bargain shop (it's a crappy one) but they might have some paints or something that I would like. Anything to keep my from lossing my mind.
Replies
when I have free floating anxiety, I start making lists, of things I need to do, things I want to do. Then I prioritize them and start to do one thing at a time. I always have the lists to add to and it helps me to remember and stay in control.
Nan