Made it out of bed and had breakfast.  Still feeling lots of anxiety so gave in and took an Ativan.  I'm thinking I might go for a walk for a bit and see if that helps.  I don't usually feel so anxious during the day.  I dunno what's going on.  I can't wait until Monday.  Everything is just weird, like alternate reality weird.  I feel so spacey and anxious and irritable.  I think something needs to be done but I don't know what.  So I'm gonna get dressed, hit the bank machine and then go to the local bargain shop (it's a crappy one) but they might have some paints or something that I would like.  Anything to keep my from lossing my mind. 

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deleted_user
deleted_user

when I have free floating anxiety, I start making lists, of things I need to do, things I want to do. Then I prioritize them and start to do one thing at a time. I always have the lists to add to and it helps me to remember and stay in control.
Nan