i messed up big time...i'm sure i'll be okay...but i dunno...i was drinking..and took another od...but i don't think it's too much...but i'm scared now...because what if it is... i dunno what to do...i can't tell anyone...everyone will be so mad at me if i tell them....i'm so screwed i'm so scared
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You need to talk to your therapist...there is no blame here, but you need to know what you can and can\'t do safely. I know alcohol and sedatives don\'t mix...talk to a pharmacist, someone who can give you sound advice.
Hiding it and being scared won\'t solve the problem, you can do this, call.