I screwed up a lot today.  Ended up falling asleep and woke up 10 minutes before I was suppose to be at chirpractor.  Had to call them and tell them I wouildn't be in...but then they said if I could get in sometime after 4:30pm they would fit me in...so did get in anyway.  Psychiatrist called and will see me early early tomorrow morning...provided I make it.  So 9am I see my psychiatrist and tell her all the crap I'm putting myself through.  I dunno if there is any point or not...but things just aren't going well so I don't think it can make it worse.  Went to mall for a bit...but didn't really help things any.  I'm too tired to catch up right now on everyone...will try later or tomorrow if I can.  Sorry.