Anxiety

I am having huge amounts of anxiety today and only part of it has to do with ms.  I need to relax and find a solution to this problem.  Meditation and breathing techniques and I should think about the play that I saw tonight with my nephew in it.  It was called "Suessical", it was a musical based on the works of Doctor Suess.  He is the good doctor, but all that it reminds me of is a simpler time, childhood.  I need to relax and just calm down.