Anxiety
I am having huge amounts of anxiety today and only part of it has to do with ms. I need to relax and find a solution to this problem. Meditation and breathing techniques and I should think about the play that I saw tonight with my nephew in it. It was called "Suessical", it was a musical based on the works of Doctor Suess. He is the good doctor, but all that it reminds me of is a simpler time, childhood. I need to relax and just calm down.
Replies
feeling anxious is horrible
sorry you are in this state at the moment
there are so many things out there that can help us
personally anti-depressants and therapy work for me
tho im off anti-depressants at the moment but talking to someone i have found invaluable
im the kind of person who worries a lot and people tell me i think too much i did read this book about how whenever you hear yourself worrying you should turn that voice into a cartoon character or comedian and it kind of makes you see the anxious/depressed thinking for what it is. but im quite lazy when it comes to techniques. so for me definitely talking to someone really really helps.
course there\'s also the fact that you may have lesions in area of your brain responsible for emotion- im no scientist but it\'s something like that- and it could be affecting your mood. i think you are quite recently diagnosed and it takes a long time i feel to know what you need and how to take care of yourself emotionally, physically etc. but from all your journal entries you sound to be doing some really good stuff.
wishing you well
from your fellow MS traveller
m