Calm

Stress causes exaserbations.  It like I told them at the National MS Society, if I stay calm for the rest of my life, I may never have another exaserbation again.  Meditation is so important.  I have an Uncle who has been a screw up his entire life, I really don't like him.  But that is one thing he has going for him, he just lets everything go like water off a ducks back.  I do think that he has let go of some of the things that I do think are important, but he might live a long time because he does not seem to let anything get to him.  It is maybe the hardest thing in the world right now, there is nothing that is more stressful on your body, than your body not doing what its told.