no panic today just excrutiating anxiety this morning, was gone with it at work today by 9 am.  so the rest of the day was better.  not great yet, one day at a time.  just want to sleep right now.  had a relatively shorter day 730 to 330.  will just take it in stride.  on the edge of feeling better, i just know it, but not quite there yet.  working on it........