Didn't need xanax today!!! Thought for a minute, then didn't allow myself to think anymore.  Rode my bike an agressive 3 or so miles before work, and hoping to go farther tomorrow.   Time was the problem with going further today.  It was a pretty good day.

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deleted_user
deleted_user

Awesome. Glad to hear that you had a good day. The exercise probably gave you enough of a healthy boost that you didn\'t need the Xanax. Keep cycling!
deleted_user
deleted_user

Congratulations John! It brings me hope & joy knowing that you motivated yourself & rode those 3 miles! I hope 2 follow your example someday soon. If only 2 get my bike out & ride it a mile! Best regards, Edgar