the anxiety just comes over me in waves....just out of the blue ..... i hate it..... it starts so sudden, i really can't even tell you what starts it....
When it comes is it possible for you to switch thoughts real quick? Even if you can manage to stop one or two thoughts in a row might be helpful. Its worth a try.
this is what i try to do, \"change course\", change thoughts, motions and everything. today was better. it comes towards me a bit, like a slight dizziness or flash of panic and then leaves. I did an agressive bike ride today hoping to make today a better day. Honestly, I don\'t have these feelings when I am not at work. Well not usually sometimes I do. I can be so into what I am doing, then the feeling comes, and sets me back and I have to regroup. A day like today, where I had time to work out a bit before work, always helps.
thanks RaymondE for all the support. It helps me to tell you these things. I didn\'t think it would, but, you being there offering conversation and suggestions really helps me.
Replies
When it comes is it possible for you to switch thoughts real quick? Even if you can manage to stop one or two thoughts in a row might be helpful. Its worth a try.
this is what i try to do, \"change course\", change thoughts, motions and everything. today was better. it comes towards me a bit, like a slight dizziness or flash of panic and then leaves. I did an agressive bike ride today hoping to make today a better day. Honestly, I don\'t have these feelings when I am not at work. Well not usually sometimes I do. I can be so into what I am doing, then the feeling comes, and sets me back and I have to regroup. A day like today, where I had time to work out a bit before work, always helps.
thanks RaymondE for all the support. It helps me to tell you these things. I didn\'t think it would, but, you being there offering conversation and suggestions really helps me.