Anxiety
I woke up early as I usually do. Had my coffee & started obsessing about how much I don't like this life. I seem to do this every day. And then by 8, I'm in a total state of anxiety - with a million thoughts of what I could do, what I can't do & how hopeless this is.
I'm writing this down to affirm to myself. It is not hopeless. I can make changes in my life. There are people who would help me. I am a smart, strong, good person. I AM A SMART, STRONG, GOOD PERSON. The sky will not fall if I leave him. He will not kill himself if I leave him. I will find a way to be okay if I leave him. I WILL NOT GO BACK TO HIM IF I LEAVE HIM.
Today I will:
Find an EFT video to tap with to reduce my anxiety
Ask my friend to take me to a few stores as I am still not able to drive
Smile as much as I can
Try to set & hold boundaries with him.
I'm writing this down to affirm to myself. It is not hopeless. I can make changes in my life. There are people who would help me. I am a smart, strong, good person. I AM A SMART, STRONG, GOOD PERSON. The sky will not fall if I leave him. He will not kill himself if I leave him. I will find a way to be okay if I leave him. I WILL NOT GO BACK TO HIM IF I LEAVE HIM.
Today I will:
Find an EFT video to tap with to reduce my anxiety
Ask my friend to take me to a few stores as I am still not able to drive
Smile as much as I can
Try to set & hold boundaries with him.
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