14 weeks today

Made it to 14 weeks.  I'm glad I made it past the last time I attempted to be pull free. I still have the urge to pull constantly.  I touch my hair all day long, but I stop myself when I go to pull.  The top is still thin, you can still see scalp and the sides have no growth.  I can't believe in 14 weeks that nothing is growing on the sides.  I'm taking hair vitamins everyday, and I do notice that the hair I never pulled is growing quickly.  The pulled areas are growing slowly or not at all.  In my 20s or 30s if I had stopped pulling for a month, it would be undetectable.  I'm hoping this damage is not permanent and the hair will begin to grow again.  I have got to stay in control this time because I am making so much damage to my scalp