hi everyone am so down no sleep in 28 hours went to the doctors he was so nasty i want something to stop me feeling so bad and madnes in my head he said theres nothing he can do for me just give me a month worth of tablets that he knows i whot take just make me so mad i need to change my doctors anyway sorry u had to write this to feel better
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hi marie32, im rina076. i just signed on to this website. i hope your feeling better. i have panic disorder and so i have nights when i cant sleep and i feel my heart beating in my throat and i feel as if im gonna go crazy but i try to calm myself down and do the slow breathing. its hard at times i know. what helps me is i walk everyday at least 45 minutes. i dont take any paxil , i just take xanax when needed. so as soon as i start feeling anxious i take it. you should change doctors, dont sound like your getting the help you need. well i look forward to meeting you. hope you feel better