I feel like I'm having a slight panic attack or something right now. I'm not even sure why!
Nothing has happened, everything seems relatively ok...which does tend to scare me as silly as it is. I want everything to be ok but when it seems that way I start worry how it could get messed up.
I wasn’t even thinking anything though. I'm feeling really shaking and fluttery and worried inside. I feel a bit dizzy too. I can't stop it. I wasn’t even thinking of anything upsetting or anything I was just looking online.
So now I’m scared that this panicking out of no where means something.
I'm not even sure it is a panic attack, it just feels like one. I've only had one other full on panic attack before but it was way worse. This what I have now I've had before and it made me think maybe they are mild panic attacks or something.
I've calm enough to wrote obviously but I still feel odd.