Crash

It had to happen. After feeling so good & having a week off, I crash.Fri I felt so ill & by Sat I had to stay off work. When will i get it into my head I have to really pace myself.After the party & going out with Chris, my body said "enough" It is so humid at the moment & that does'nt help.
So yesterday I try & rest but still do washing.Then I was still awake at 3am & then woke up at 6am.So now I am off to have a sleep before I go to work.