feeling pretty miserable today but no self meds.unless you include my breakfast of champions.  cigarettes, java, klonies, and a big rolled up spliff. have to talk to shrink tomorrow about increasing my lamictal since ine felt down and out for a week since my last med adjustment.  trying to hang in there and not feel too much pain but like i stated b4 its mentally exhausting ya know.  well peace and love to all my friends.