just an update

Hello family,  I am 4 months post-surgery and I am down about 53-55 pounds give or take particular day.  I feel better and have learned I have to eat slower and physically eye my plate to so I can mentally measure 3/4 to a 1/2 a cup of food so I can STOP eating before I make myself sick.  Still can't quite get in all the protein but am doing way better.  But I find if I just focus on eating the salmon its easier but I kind of get tired of fish and the protein drink but I continue because I know it's beneficial to me.  My stomach is still very sensitive, I can't tolerate any greasy foods or white potatoes stuff like that.  But those are the very things I do not need anyway so in some ways its a blessing.  I don't like the physical side effects i.e. vomiting that goes along with it.  I notice the weight is dropping off as fast as it was but that is to be expected.  I can't wait to see what the next quarter of the year brings in regard to my weight loss.  good luck to all of you and thanks for all of the support you guys have shown...