Hi everyone one, I have had some real BAD anxiety attacks, I just had my tooth pulled and in a lot of pain which doesn't help and trying to work and help my husband w/ his strange depression that he is going through, Can I please get a break from all of this? I woke up this morning with rapid heart beating and a head ache and I am here at work trying to get payroll done, I had a couple of drinks to calm me down but I think it made me worse this morning. I am at the end of my rope. I need HELP!
Replies
Hi Amy,
I understand your fear. Just know that when we run from our symptoms they get worse. Just accept that it\'s there and give yourself the peace of allowing. I have had panic attacks at night over 10 years and know that the more I accept the easier things are. Hang in there. You will get through this. You can be there for your husband as well. Think of something you can do at the end of the day to reward or treat yourself! Enjoy the day the best you can.
I am so sorry that your going through this amy! Try and concentrate and get your payroll done. when you get home, if its a nice day - go for a walk around your neighborhood park or block. Put your mind at ease. i know its only a temporary fix but its helpful.
Jen XXOO
Thanks Jen, your kinds words mean a lot to me!
Thanks for the kind words, you all are helping me to relax, knowing I am not the only one really helps!