hi all was a bit well alot down in the dumps today i dont know why i was on own at work was realy busy i just felt fed up and oh i dont know but i do know it will pass along like the ships at night one good thing was ive re joined JJB gym and i ran 7 mile tonight was pleased with that and i felt good for it im going to start going to gym at 6ish before work to free my day at the end abit :0)after sat writing this though i realise how everyday i should appreciate life ive seen so many people slip back onto beer recently people i thought no they wont but they have well for today i am sober anther 24 hours i love you all and your all in my prayers every morning and night god bless marky