Well I had a pretty nice weekend. We went on a great hike on Saturday, it was 3.75 miles around Piestewa Peak in one of the Phoenix Mountain Parks. Sunday I worked out with my trainer and then went to church. We went out to lunch after church and had a nice time but unfortunately something I ate has given me a bad stomach today. I am in pain and I was either glutened or my IBS is acting up...the symptoms are the same. Anyway I'm not feeling so good but am hoping to make it through the day at work. Happy Monday...sigh