I've been full of anger and hostility the past 2 or 3 days. I did a CBT on it and found the A. and the C. parts. I didn't find out the B. though. For those who don't know about CBT I'll explain a little. CBT = Cognitive Behavioral Therapy A = Activating event = action, thought, feeling, smell, sound. B = Belief = What you truly believe about your self. ( true or not). C = Consequence = out come. I know my anger is towards my self, but I really want to lash out at Steve. I have a bit. I am doing my best not to though. My doctors appointment is today and I am stressed about leaving my house. I even have an upset tummy. I'm falling apart right now. I'll get back to this later. CU
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I forgot to mention that my pc is down and should be fixed be this Thursday.
B will follow because you really are committed to this healing but maybe it is a wholistic process that needs your body to be healed more before all of the pieces fall into place. The anger is okay, shouldn\'t we be able to express our anger and not internalise as that will hurt more in the long run. Loving thoughts and hugs to you.x